Advanced +

Voraussetzungen

Advanced +

Kraft
- Split grip Ayesha & Handspring (twisted, standard, elbow und cup grip)
- Aerial shouldermount
- Brass monkey (von layback & shouldermount)
- Catterpillar climb
- Teddy
- Raiko Invert

Dynamisch
- Aerial Shouldermount rollover to floor
- Carousel Climb/Aerial flares
- Shouldermount pops (fonji prep)
- Sit Drop (Top to Bottom)

Flexibility
- Jallegra
- Allegra
- Flips (z.B. Butterfly flip)
- Raiko Split

Combo
- Jamilla to Butterfly to Flatline